Weight Reduction
Yoga can be an effective component of a weight reduction plan due to several factors:Yoga can be an effective component of a weight reduction plan due to several factors:
Increases Physical Activity: Yoga routine also involves or provides for increased body activity hence assisting in calorie elimination and thus support weight loss. Though few CAL might be burnt in Yoga than working out, it sets the pace of exercising everyday and anyone knows it’s a huge deal in with shedding off those extra pounds.
Enhances Mindfulness: Insight is important to practice in yoga this kind of practice involves self- attentiveness. This might be useful in the process of making you lose the signal of great hunger or help in understanding when you are satiated which leads to better eating habits and controlling the portion size.
Reduces Stress: Yoga has the potential to also reduce stress as it also involves exercises like; breathing exercises and meditation. Lower levels of stress decrease cortisol and as a result, decrease fat storage appetite and cravings for junk food.
Improves Metabolism: Some styles of yoga, such as the active practice forms like Power Yoga and Vinyasa or the poses which can safely be held for an exceptionally long amount of time, will make your metabolism rate higher and help your body to use energy resources more efficiently.
Builds Muscle: Most of the yoga positions involve exercising on the body weight meaning the more you do them the better the body muscles. Muscle weight can contribute positively to your resting metabolic rate thereby making you expend more energy even at rest.
Promotes Better Sleep: This is given by the fact that yoga has the ability to enhance sleep, cut the incidence of insomnia. Good sleep decreases your appetite and promotes better metabolism which offers a solution towards weight loss.
Encourages Healthy Lifestyle Choices: By engaging in regular yoga practice one is able to enhance his or her level of physical health. The respondents noted that the practice of yoga encourages one to make appropriate decision regarding diet and hydration and even self-care.
Enhances Body Awareness: It educates you on the body and what it requires from time to time. This can lead to converting the manner by which you eat food to be more conscious portions, and the increased ability to understand the body and mind requirements.
Our Testimonial
Namaste! After I started doing yoga,I have noticed a positive impact on my mood and my health. I have been going to classes for the past 5 years for the same experience.For anyone looking for Yoga, I will recommend Yoga is Soul.
Maria Flynn
Alex is a graphic designer aged 29 and he says: ‘Yoga is soul has completely changed my life. I had to practice because of the back pain that I got from sitting at my desk all day every day, and it has made such a difference. My body is way more flexible, and it helps me be relaxed and concentrated at work. Apart from these, through doing breathing exercises, I have learnt how to manage stress better.’
Alex
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jennifer Smith
Jordan is a school teacher aged 34; he explains: “I was skeptical about yoga in the beginning but now I love it. It’s just crazy how much it helps me relax after a hectic day. Also, since I started practicing, my sleep has become deeper and when dealing with children in class, my patience level increased significantly. Furthermore, yoga has done wonders for both by balance as well as core strength.”
Jordan
Maya is 45 years old who looks after her home: “I came to yoga Is Soul centre, so that I can get some personal time and take care of myself”. “It’s been an incredible escape from the madness of raising kids.” “I not only feel more energetic but also more flexible as well hence the attention given to mindfulness issues that have helped me handle them anxiety as well as maintain my composure.”
Maya
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jane Brown
Certification
2017
Swami Vivekananda 1 Year Yoga Certificate
2019
RTS 200 Hrs Certification
2019