7-day yoga retreat itinerary for hosting in Pokhara, Nepal.
with a balanced blend of yoga, meditation, wellness activities, and free time to explore the serene surroundings.
Upcoming-7-Day Yoga Retreat Itinerary: Pokhara, Nepal
Focus: Balance of yoga, meditation, exploration, and rejuvenation.
Join me for a transformative 7-day yoga retreat where we will explore the art of balance between effort and ease, movement and stillness, and connection between body, mind, and spirit. Set in a serene, natural location, this retreat offers an opportunity to disconnect from the hustle of daily life and immerse yourself in mindful yoga practice, meditation, and self-reflection.
Highlights:
– Daily Hatha, Vinyasa Flow, Yin, and Restorative yoga
– Guided meditation and breathwork (Pranayama)
– Workshops on yoga philosophy and mindful living
– Nourishing, wholesome meals
– Time for reflection, journaling, and nature walks
– Community bonding and personal growth
7-Day Retreat Itinerary:
Day 1: Arrival & Welcome
- 4:00 PM: Arrival and check-in
- 5:30 PM – 6:00 PM: Welcome circle & introduction
- 6:00 PM – 7:00 PM: Gentle yoga & relaxation session
- 7:30 PM: Dinner
- 9:00 PM: Lights out for a restful night
Day 2: Grounding & Setting Intentions
- 6:30 AM – 7:15 AM: Sunrise meditation (optional by Phewa Lake)
- 7:15 AM – 8:30 AM: Hatha yoga session (focus on grounding poses)
- 8:30 AM – 9:30 AM: Breakfast
- 10:00 AM – 11:00 AM: Workshop: Setting intentions for the retreat
- 11:30 AM – 1:00 PM: Free time or explore Lakeside
- 1:00 PM – 2:00 PM: Lunch
- 3:00 PM – 4:00 PM: Pranayama workshop
- 5:30 PM – 6:30 PM: Restorative yoga (focus on relaxation)
- 7:30 PM: Dinner
- 9:00 PM: Quiet time
Day 3: Connecting with Nature
- 6:30 AM – 7:15 AM: Nature walk & guided meditation (optional forest or lakeside)
- 7:30 AM – 8:45 AM: Vinyasa flow yoga (energizing)
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:30 PM: Visit World Peace Pagoda (hiking or boating)
- 1:00 PM – 2:00 PM: Lunch
- 3:00 PM – 4:30 PM: Mindfulness workshop (Journaling, gratitude practices)
- 5:30 PM – 6:30 PM: Yin yoga session
- 7:30 PM: Dinner
- 8:30 PM: Night meditation or stargazing
Day 4: Self-Discovery & Silence
- 6:30 AM – 7:15 AM: Silent meditation (focus on breath awareness)
- 7:30 AM – 8:45 AM: Ashtanga yoga session (strength-focused)
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:00 PM: Explore Devi’s Fall and Gupteshwor Cave
- 1:00 PM – 2:00 PM: Lunch
- 2:30 PM – 4:00 PM: Workshop: Self-reflection through yoga philosophy
- 5:30 PM – 6:30 PM: Restorative yoga (inner connection focus)
- 7:30 PM: Dinner
- 9:00 PM: Optional chanting or silent reflection
Day 5: Spiritual Immersion
- 6:30 AM – 7:15 AM: Guided mantra meditation
- 7:30 AM – 8:45 AM: Hatha yoga (spiritual focus with chanting)
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:00 PM: Visit to Begnas Lake (calming excursion)
- 1:00 PM – 2:00 PM: Lunch
- 3:00 PM – 4:00 PM: Workshop: The chakras and energy balancing
- 5:30 PM – 6:30 PM: Candlelit yoga & yoga nidra
- 7:30 PM: Dinner
- 9:00 PM: Reflective journaling or quiet time
Day 6: Integration & Celebration
- 6:30 AM – 7:15 AM: Gratitude meditation
- 7:30 AM – 8:45 AM: Vinyasa yoga flow (empowerment focus)
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 12:30 PM: Group activity: Art therapy or community connection
- 1:00 PM – 2:00 PM: Lunch
- 3:00 PM – 4:00 PM: Reflection circle: Sharing experiences
- 5:30 PM – 6:30 PM: Gentle yoga and closing meditation
- 7:30 PM: Farewell dinner
- 9:00 PM: Celebration (music, sharing, or storytelling)
Day 7: Departure with Peace
- 6:30 AM – 7:15 AM: Sunrise meditation
- 7:30 AM – 8:30 AM: Closing yoga session (gratitude & balance)
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM: Farewells and departure
This retreat is designed to provide balance, nurture personal growth, and create a space for deep rest and renewal. By the end of the retreat, participants will leave feeling refreshed, centered, and inspired to continue their yoga journey with renewed energy and focus.
Our Testimonial
Namaste! After I started doing yoga,I have noticed a positive impact on my mood and my health. I have been going to classes for the past 5 years for the same experience.For anyone looking for Yoga, I will recommend Yoga is Soul.
Maria Flynn
Alex is a graphic designer aged 29 and he says: ‘Yoga is soul has completely changed my life. I had to practice because of the back pain that I got from sitting at my desk all day every day, and it has made such a difference. My body is way more flexible, and it helps me be relaxed and concentrated at work. Apart from these, through doing breathing exercises, I have learnt how to manage stress better.’
Alex
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jennifer Smith
Jordan is a school teacher aged 34; he explains: “I was skeptical about yoga in the beginning but now I love it. It’s just crazy how much it helps me relax after a hectic day. Also, since I started practicing, my sleep has become deeper and when dealing with children in class, my patience level increased significantly. Furthermore, yoga has done wonders for both by balance as well as core strength.”
Jordan
Maya is 45 years old who looks after her home: “I came to yoga Is Soul centre, so that I can get some personal time and take care of myself”. “It’s been an incredible escape from the madness of raising kids.” “I not only feel more energetic but also more flexible as well hence the attention given to mindfulness issues that have helped me handle them anxiety as well as maintain my composure.”
Maya
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jane Brown
and body with our Retreat
what goes on inside! Happy Yoga Day.
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and body.
what goes on inside! Happy Yoga Day.
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