Yoga Therapy
Yoga Therapy Classes
Welcome to Yoga Is Soul, where I invite you to experience the transformative power of yoga therapy. My yoga therapy sessions are thoughtfully designed to support your journey toward balance, healing, and well-being—whether you’re navigating physical challenges, emotional stress, or seeking a deeper sense of harmony in life.
What is Yoga Therapy?
Yoga therapy is a holistic practice that tailors traditional yoga techniques to address individual health needs. It combines movement, breathwork, meditation, and relaxation practices to foster physical, mental, and emotional healing. Unlike standard yoga classes, yoga therapy offers a personalized approach, ideal for addressing specific conditions such as chronic pain, anxiety, insomnia, or recovery from injury.
My Approach
Drawing from my expertise in Hatha, Vinyasa Flow, Yin, and Restorative Yoga, I create bespoke practices tailored to your unique needs. With a traditional yet compassionate approach, I guide you through:
Targeted Asanas (Postures): To enhance strength, flexibility, and mobility.
Pranayama (Breathwork): To calm the mind and improve energy flow.
Mindfulness & Meditation: To cultivate emotional balance and inner peace.
Deep Relaxation Techniques: To alleviate stress and support holistic healing.
Who Can Benefit?
Yoga therapy is suitable for everyone—whether you’re managing specific health issues or aiming to enhance your overall well-being. Common areas I address include:
Stress, anxiety, and depression
Chronic pain and fatigue
Recovery from surgery or injury
Respiratory or cardiovascular conditions
Hormonal imbalances
Sleep disorders
What to Expect
Each session begins with an in-depth consultation to understand your goals, lifestyle, and health history. Based on this, I design a practice that evolves as you progress, providing continuous support and empowerment. Whether you participate in private one-on-one sessions or small group classes, I strive to create a nurturing environment where you can thrive.
Why Choose Yoga Therapy with Yoga Is Soul?
At Yoga Is Soul, I believe yoga is more than movement—it’s a path to reconnecting with yourself. My approach blends ancient wisdom with modern therapeutic techniques, ensuring each practice is meaningful and impactful. Together, we’ll explore your potential to heal, grow, and live more fully.
Ready to start your journey to well-being? Let’s connect. Book your first yoga therapy session today—available both online and in-person—and discover the profound benefits of a personalized yoga practice.
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Our Testimonial
Namaste! After I started doing yoga,I have noticed a positive impact on my mood and my health. I have been going to classes for the past 5 years for the same experience.For anyone looking for Yoga, I will recommend Yoga is Soul.
Maria Flynn
Alex is a graphic designer aged 29 and he says: ‘Yoga is soul has completely changed my life. I had to practice because of the back pain that I got from sitting at my desk all day every day, and it has made such a difference. My body is way more flexible, and it helps me be relaxed and concentrated at work. Apart from these, through doing breathing exercises, I have learnt how to manage stress better.’
Alex
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jennifer Smith
Jordan is a school teacher aged 34; he explains: “I was skeptical about yoga in the beginning but now I love it. It’s just crazy how much it helps me relax after a hectic day. Also, since I started practicing, my sleep has become deeper and when dealing with children in class, my patience level increased significantly. Furthermore, yoga has done wonders for both by balance as well as core strength.”
Jordan
Maya is 45 years old who looks after her home: “I came to yoga Is Soul centre, so that I can get some personal time and take care of myself”. “It’s been an incredible escape from the madness of raising kids.” “I not only feel more energetic but also more flexible as well hence the attention given to mindfulness issues that have helped me handle them anxiety as well as maintain my composure.”
Maya
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Jane Brown
